Sunday, December 31, 2017

A Bearded Chef Epic Midnight Salad for Two!

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epic midnight goodness

organic baby spinach, roma tomatoes, garden cucumbers, mini bella mushrooms, 

avocado, garlic croutons, 5 Italian shredded cheeses, sunflower seeds, 

Quorn meatless chicken strips,

and Annie's raspberry vinaigrette......

followed by Traverse Bay Cherry Riesling Wine.

Sunday, December 24, 2017

A Bearded Chef Basic Vegetarian Chili!

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1 CAN ORG DARK RED KIDNEY BEANS

1 CAN ORG BLACK BEANS

1 CAN ORG BLACK EYED PEAS

1 CAN ORG GARBANZO BEANS

1 CAN ORG GOLDEN SWEET CORN

1 CAN ORG TOMATO PASTE

2 CAN ORG PETITE DICED TOMATOES

4 CAN V-8 100% VEGGIE JUICE


1 PKG 6oz "QUORN" MEATLESS & SOY-FREE GROUNDS

1 PKG 1oz "SIMPLY ORGANIC" SPICY CHILI SEASONING


1 CUP ORG DRY BROWN BASMATI

ORG GROUND CUMIN

ORG CHILI POWDER

ORG MUSTARD POWDER

ORG ONION FLAKES

Sunday, December 17, 2017

A Bearded Chef White Vegetarian Chili for the colder months ahead!


Organic meatless/soy-free chick'n tender white vegetarian chili!

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15 oz can OG Butter Beans

15oz (2) can OG Garbanzo Beans

15 oz can Navy Beans

15 oz (2) can OG Whole Kernal Sweet Corn

15 oz OG Cannelli White Kidney Beans

15 oz can OG Pinto Beans

14.5 oz (2) can OG Petite Diced Tomatoes

8.5 oz OG Whole Grain Basmati

12 oz (2) bag Quorn Meatless & Soy Free Tenders 

3 oz Simply Organic Fajita Seasoning

2 oz Frontier Organic Vegetarian Chicken Flavored Broth Powder

OG Ground Cumin to taste

OG Chili Powder to taste

OG White Pepper to taste

OG Garlic Granules to taste

OG Minced Onion to taste

OG Fresh Ground Pepper to taste

Sea Salt to taste

As much fresh spinach as you wish...

enjoy.


Sunday, December 10, 2017

A Bearded Chef Make Your Own Salad Day!

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spinach

cucumber

celery

carrots

roma tomatoes

avocado

croutons

mozzarella

raw shaved almonds

raw sunflower seeds

Gardein meatless seven grain crispy tenders

Sunday, December 3, 2017

A Bearded Chef Wild Alaskan Salmon Entrée

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Wild Alaskan Salmon and spices, fresh steamed broccoli, 

wild mushroom couscous with baby bellas and herbs 

and spices, an organic mixed greens salad with misc. organic nuts and other tasty accents. 

Washed down with Michigan's elegant Traverse Bay Cherry Ginseng Wine.



I was so delighted to jump into eating this dish,

that I forgot to document everything that went with the main course.

Sunday, November 26, 2017

Teach your children well......with cooking!

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Introducing my twin boys, Kai Sylvan & Koda Edon.

They were super young here.

They love to help in the kitchen.

This project was a pizza party! Homemade sauce.

Next time we will make our own dough.

Practice makes perfect for these little chefs.

This is a great starter idea for kids!

#startthemyoung



Sunday, November 19, 2017

A Bearded Chef Hearty Salad Extravaganza!

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Fresh Local Organic Spinach

Garbanzo Beans

Black Beans

Raisins

Croutons

Sunflower Seeds

Diced Tomatoes

Tofu

Fresh Local Corn

Shredded Mozzarella

Shredded Sharp Cheddar





Sunday, November 12, 2017

A Bearded Chef Stuffed Portobello Mushroom Parmesan

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1 Tbsp Olive Oil

4 Large Portobello Mushrooms

3/4 Homemade Ricotta Cheese

1/2 Cup Shredded Mozzarella

1 Large Garlic Clove

1 Medium Fresh Local Organic Tomato

1 Tbsp Fresh Local Organic Thyme Leaves

3 Tbsp Fresh Grated Parmesan


Sides:

Fresh Local Organic Steamed Carrots

Fresh Local Organic Steamed Asparagus

Fresh Local Organic Cucumber

Avocado

Parsley




Sunday, November 5, 2017

A Bearded Chef meatless super salad for two!

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Spinach

mixed greens

roma tomatoes

avocado

croutons

mozzarella

Quorn meatless breaded patties sliced into strips

paired with your choice of dressing

and your favorite Michigan brewed beer or a hard cider

(pictured with a Bell's Oberon and a Woodchuck Apple Cider)